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Focus on what really matters
If we accept that the broad purpose of 'charity' at a worldwide scale, is to save lives and reduce pain and suffering, then we are at a time when we need to drastically reconsider how we are directing...
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Western lifestyles lead to cancer
“More widespread adoption of lifestyles similar to those in developed countries will lead to a rapidly growing number of patients with cancer” I was reading an article on the BBC website, again linking...
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Combat cancer naturally with MotherNaturesDiet
The 12 Core Principles of MotherNaturesDiet helps you to eliminate from your diet those unhealthy foods that some researchers claim are contributing to cancer. Check the ‘Core Principles’ page to...
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8 Years Without Cigarettes! Yippee!!
I quit smoking, after “trying” for more than a decade, eight years ago this week! The last cigarette I smoked was mid-morning on Feb 3rd, 2006. Now, they are gone forever! Hoorah!! I appreciate that...
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Act BEFORE disaster strikes…don’t wait UNTIL it happens
Earlier today, a friend reminded me just how hard it is to convince people to make healthier diet choices while those people are seemingly healthy and active. The trouble is, the net effect of poor...
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7-a-day offers health benefits and protection from cancer. Eat the MND way...
Earlier this week, there was a lot of noise in the press concerning news released by University College London (UCL) about a study they conducted, the findings of which suggest that the UK guidelines...
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I’m not fat, so I can eat what I like! My food choices don’t affect my...
Forgive me going off on a bit of a rant today, but I was just having this conversation with a friend and I thought I would share this with you, as it’s a relevant ‘case study’ and applies to loads of...
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The drugs don’t work and you can’t trust the media!
This is important. YOU REALLY NEED TO READ THIS. It you have ever been prescribed statins, or if someone you love is taking statins, you DEFINITELY need to invest half an hour of your day into reading...
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Physician, heal thyself
I am not in the business of attacking anyone else, putting anyone else down or judging anyone. I think that kind of thing is already all-too-common online, and it is negative, it really doesn’t help...
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We NEED to educate people
Recently, a friend of mine blogged and his thoughts whipped up quite an interesting exchange of opinions. In short, he basically noted that in the days after Christmas, ‘everyone’ was moaning of...
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Meat Consumption and Cancer (WHO report and media frenzy)
This week, the media here in the UK (and elsewhere I guess) is awash with this latest ‘processed meat and cancer’ story. WHO cancer agency IARC (The International Agency for Research on Cancer) just...
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A steak and a beer…
All this stuff in the press about red meat being a probable carcinogen… So under some rather questionable research methodologies, they have classified ‘consumption of red meat’ as ‘probably...
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Myth busting – Part 9
This post is Part 9 of a continuing short series of posts tackling persistent myths in the world of healthy eating, with a particular focus on the consumption of animal foods as a source of ill health...
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Are we normalising obesity?
The rising obesity problem is a subject that is constantly in the news these days. As with every ‘latest thing’ that comes in and out of the public consciousness, when a topic is hot, we find every...
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Fitness or fatness?
Is it healthier to be slim but not fit, or overweight but physically fit? Does it even matter? I spotted this question being debated – rather excitedly to be honest – online in a Facebook Group and I...
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Keeping things simple
This week, I have been reading a lot of things that resonate with me around a central theme of simplicity. I often talk about how the diet industry and the health-and-wellness industry over complicate...
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You have a choice…
You have a choice… But a lot of people don’t realise this. Sorry, today the topic is rather morbid – disease and death. I am working on a presentation called ‘You have a choice’ and so I thought I...
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Stop reading crap in The Daily Fail!
Stop reading crappy articles in the media! They do almost everyone more harm than good, they really are hopeless, they serve only to sell newspapers and attract online traffic, to help the media site...
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Vote to save our NHS…
There are several ways we can save the NHS – let’s look at the one you and I can do today. I do not intend to start using this blog to talk politics, so apologies up front for the slightly provocative...
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Time to look at alcohol consumption…again!
Here we are, back on the subject of alcohol. I have written about alcohol for you several times before. If you are interested, you can go back and look at the MND ‘official’ stance on alcohol, or you...
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